"Chicken" Burger

DA0E2EFF-79D8-4521-8708-DBC157A2E051.jpg

Winner winner chicken dinner.. or not? This is a vegan chicken burger that will not disappoint! It's tasty and warm, ideal for a lunch break! 

Try making these with smaller buns to get delicious mini-"chicken" burgers!

 

 

Macro- & micronutrients:

  • 215 calories
  • Protein: 16g
  • Carbs: 32g
  • Fat: 1g
  • Fibre: 6g
  • High in Vitamin A, Vitamin B12 and Thiamin !

Ingredients

  • 1 round bread or pistolette (±50 grams)
  • 10 grams grated carrots
  • 10 grams lettuce mix
  • 50 grams Vivera vegan chicken schnitzel
  • 20 mL ketchup

Directions

  1. Cut the Vivera schnitzel and add the Vivera schnitzel to a hot pan, fry it for 2-3 minutes per side
  2. Bake the round bread or pistolette for 5 minutes in the oven at 220 degrees Celsius
  3. Cut the bread in two and add the schnitzel, the veggies and the ketchup
  4. Enjoy! :) 

 

Would you try out this "chicken" burger? Let me know! 

Claudio Fray

Fray Fit, Rosseelsstraat, Den Haag, ZH,