Soy yoghurt with Fruit and Granola

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My absolute favourite cold breakfast at the moment is soy yoghurt with a variety of toppings. Recipes shouldn't always be complicated. Sometimes making a healthy meal is as easy as 3 ingredients! Replace the strawberries with any kind of fruit you like. It will always taste really good!

Also, this simple breakfast gives you almost half the daily fibre you need.

 

 

Macro- & micronutrients:

  • 464 calories
  • Protein: 25g
  • Carbs: 41g
  • Fat: 20g
  • Fibre: 10g
  • High in Calcium, Magnesium, Vitamin C and Iron

Ingredients

  • 500 mL Soy Yoghurt (Alpro, for example)
  • 40 grams of granola
  • 100 grams of fresh strawberries

Directions

  1. Place the yoghurt in a medium bowl
  2. Place the granola on top
  3. Cut off the top of the strawberries and cut them into small pieces. Add the strawberries to the yoghurt bowl and voila! 

What's the fruit you would put on top of yoghurt?  

Protein Oats with Peanut Butter & Cinnamon

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An all-time classic for anyone doing fitness is oats. More specifically, these delicious protein-rich oats! They're really tasty with a variety of ingredients, either simple or complicated, leaving you full and happy :) Oats are full of fibre and precious plant-based proteins, making them a great way to start the day. I personally love combining it with a protein supplement and peanut to increase the protein content and the unsaturated fat content. And I love cinnamon, but feel free to replace it with coconut flakes, cocoa powder or something else. Add sliced bananas or other fruits for a more fruity taste. 

 

Macro- & micronutrients:

  • 395 calories
  • Protein: 31g
  • Carbs: 30g
  • Fat: 16g
  • Fibre: 5g
  • High in Calcium, Magnesium, Vitamin B6 and Iron

Ingredients

  • 40 grams oats
  • 1 tablespoon peanut butter
  • 250 ml water
  • 1 scoop of vegan protein powder (chocolate flavour or flavourless is best!)
  • 1 teaspoon cinnamon
  • a pinch of salt

Directions

  1. Place the oats and the water in a medium-sized bowl and add water and salt
  2. Heat in the microwave for 2 to 2.5 minutes (750-900W). Check it regularly so the oats don't spill.
  3. Take the bowl out of the microwave and add the scoop of vegan protein powder. Mix until the protein powder has dissolved completely. Then add the tablespoon of peanut butter and cinnamon. 

What's your favourite way to eat oats? Let me know!